Bosu Core Synergy DVD with Candice Copeland Brooks

Product Description Blend traditional ab and back exercises with non-traditional stabilization challenges to train synergistic, effective movement. Amazon.com Blend traditional ab and back exercises with non-traditional stabilization challenges and the Bosu Ball Balance Trainer to train synergistic, effective movement. This Core Energy DVD with Candice Copeland Brooks ships in a white paper sleeve. About Bosu Invented by David Weck, the Bosu Balance Trainer debuted in 2000 and quickly became one of the most successful fitness training products in the world. Originally the name Bosu was an acronym for "Both Sides Up." It meant that the Bosu Balance Trainer could be used on either side, the dome or the platform.Today, the term Bosu has evolved beyond the product to now mean "Both Sides Utilized," a mindful approach to exercise that is meant to be a step beyond traditional training. This new definition and meaning inspired the company to develop additional Bosu products and programming. On their own, Bosu balls are just molded plastic, weighted rubber, and stability balls with secret filling that need to be engaged to be effective. The Bosu training approach strives to ensure that when you get on the Bosu Balance Trainer, or move with the Bosu Ballast Ball, you are utilizing a feel-good, get-fit, no-regrets training tool.

• Blends traditional ab and back exercises with non-traditional stabilization challenges
• For use with the Bosu Ball or Balance Trainer
• Features Candice Copeland Brooks
• Total running time 55 minutes, 29 seconds